When it comes to protecting your body from illness and building a foundation for long-term health, nutrition plays a more significant role than many realize. What you choose to put on your plate can either support your body's defenses or make it more susceptible to chronic diseases. The good news? With a few mindful dietary adjustments, you can help ward off illnesses and give your body the nourishing fuel it needs to thrive.

Preventative health screenings are one of the most important steps you can take to protect your health and well-being. By identifying potential health issues early, these screenings empower you to take control of your health, make informed decisions, and start treatment before a condition develops or progresses. But with so many different tests available, it can be challenging to know which ones are right for you and when to schedule them.